This One Change Took Away My Pain at 62

At 50, Bob Hamp thought his aches, fatigue, and extra weight were just ‘getting older.’ At 62, after 65 days of 75 Hard, he’s stronger, pain-free, and more energized than ever.

His secret? Most of what we call aging… is really neglect.”

🔥 Don’t let neglect steal your energy.
👉 Listen to Bob’s full story on the podcast.

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