1
How to make traditional Savory Ful Madames
8:01
2
How to Make Tagliatelle with Mushrooms & Italian Sausage Like an Italian Chef!
9:37
Low Sodium Cod Stir Fry on the Blackstone Griddle
7:21
4
Scrumptious Mandarin Orange Chocolate Chip Muffins Recipe
3:43
5
Southern Banana Pudding with a Bananas Foster Twist
11:52
6
Best Oils to Use For a Blackstone Griddle
5:27
7
You Won’t Believe How Good This Apple Broccoli Salad Tastes
3:41
8
Pumpkin Coffee Cake
9:25
9
Pumpkin Cupcakes
8:56
10
Fiery Raspberry Chipotle Chicken Sensation!
6:13
11
Mozzarella Stuffed Soft Pretzels That Will Blow Your Mind
2:24
12
French Toast Egg in a Hole on the Blackstone Camping Griddle
5:01
13
Creamy Cajun Chicken Stuffed Shells | Easy Baked Pasta Recipe
13:14
15
"Dutch Oven vs. Cast Iron Pan: Which Makes the Perfect Sourdough Loaf?"
15:39
16
Creamy Cajun Linguine with Bruce Mitchell on the Blackstone Griddle
5:15
17
How to make Astonishing Watermelon Slushy at Home
1:35
18
Lose Belly Fat Fast with Chocolate Chia Pudding
1:11
19
Ultimate In n Out Animal Style Cheeseburger Pinwheels
7:42
20
Pumpkin Spice Cookies
6:05
21
How to make Scrumptious Chocolate Peanut Cookies
3:46
22
Quick and Easy: Steak Frites on the Blackstone Griddle
4:15
23
How to make a delicious Green Olive Tapenade
4:51
24
Sweet and Simple Stir Fry on the Blackstone Griddle
7:23
25
Recipe for an Amazing Fresh Corn Salsa
2:45
26
Pumpkin Sage Pasta Taste the Autumn Magic!
4:33
27
Apple Cobbler
6:14
28
Cookie Brittle
7:32
29
Marry Me Chicken Casserole: A Recipe Worth Saying 'I Do'!
10:02
30
Delicious homemade Spaghetti & Meatballs Recipe
4:51
31
It's so delicious that I cook it almost every day! 10 minute dinner
5:50
32
How to Clean Your Blackstone Griddle with CJ and Stephanie Tea
5:31
33
How to make delicious Jalapeno Vinaigrette
6:03
34
Chicken Caprese Sandwich on the Blackstone Camping Griddle
5:07
35
The tastiest pasta I've ever cooked! An incredibly simple and delicious pasta recipe!
16:42
36
The most delicious sandwich you've ever eaten! I make it every morning!
6:34
37
Easy Weeknight Meal: French Onion T-Bone Steak
7:45
38
Delectable Blueberry Lemon Muffins Recipe
4:39
39
How to Make a Ground Beef Bowl in Under 20 Minutes
2:42
40
5 Easy Steps to Create Crispy Deliciousness – How to Make Restaurant-Style Loaded Fries at Home
1:48
41
DELICIOUS Garlic Hoisin Noodles Recipe?
4:31
42
How to make Incredible Fruit Salad
3:21
43
Prime Rib Brisket Burgers on the Blackstone Griddle
6:02
44
Brownies from Scratch
7:02
45
Easy Mac and Cheese
4:10
46
Episode 7 | Breakfast, Lunch, and Dinner
21:56
47
How to make Incredible Croissant Chicken Salad Sandwiches
2:29
48
BLT Madness: Hashbrown Edition | Bacon, Lettuce, Tomato with a Twist!
8:10
49
Warning! This pasta is addictive – better than in any restaurant!
18:30
50
Cajun Smashburgers with Bruce Mitchell | Blackstone Griddles
6:32
51
Surprising TORTILLA Recipe! 🥙✨ Make This Delicious Flatbread Today!
12:16
52
Texan Sick Soup and Grilled Cheese with a Twist
12:57
53
Easy One-Pan Chicken and Cabbage Recipe Everyone’s Cooking!
8:04
54
Easy Weeknight Meal: Crispy Bang Bang Salmon Bites | Blackstone Griddles
4:54
55
EASY Taco Mac and Cheese Recipe!
5:12
56
How to Make a Chicken Enchilada Skillet Like a Pro 👨‍🍳
0:48
57
How to Make Delicious Ribollita
8:56
58
The BEST Cheesy Chicken Broccoli Rice Casserole You’ll Ever Taste 😍
2:30
59
MARRY ME SHRIMP PASTA
8:37
60
The Toddy Cristo on the Blackstone Griddle
9:20
61
Refreshing Watermelon Sorbet Recipe
2:06
62
Campground Meal Planning on the Blackstone Camping Griddle
3:47
63
French Onion Soup LOVERS Rejoice!
10:39
64
Buffalo Chicken Quesadillas with Bruce Mitchell | Blackstone Griddles
5:41
65
Fried Mushrooms on a Blackstone Griddle
7:34
66
This recipe will drive you crazy! I've never had such a delicious chicken in creamy sauce!
21:32
67
Scrumptious Biscoff Cookie Butter Cookies Recipe
2:10
68
Amazing healthy Fruit Skewer Recipe
2:21
69
Nutella Brownies
5:40
70
How to Make Chicken au Poivre That Tastes Like 5-Star Dining
0:56
71
Pork chops so delicious I cook them almost every day! Easy & Flavorful Pork Chop Recipe for Dinner
12:52
72
Country Breakfast with Cinnamon Sugar Apples | Blackstone Griddles
7:23
73
PASTA Gets an ENCHILADA Makeover!
6:33
74
YAKI TACOS | Teriyaki Chicken Tacos
7:32
75
Episode 6 | Breakfast, Lunch, and Dinner
23:05
76
The Only Muffin Recipe You’ll Ever Need (Use ANY Fruit + No Store Trip!)
12:22
77
Top 10 Camping Accessories | Blackstone Griddles
5:45
78
How to make delicious Portobello Mushroom Eggs Benedict
13:06
79
Bruce Mitchell's Braided Salmon on the Blackstone Griddle
7:01
80
Chicken Fettuccine on the Blackstone Griddle
5:41
81
Few people cook chicken thighs this way, and in vain! Quick dinner in 30 minutes!
10:08
82
KOREAN BBQ RAMEN LASAGNA | Korean BBQ + Ramen + Lasagna Fusion
9:52
83
This Blueberry Cake with Blueberry Frosting Will Change Baking Forever
8:47
84
Homemade Fudge Rounds
8:50
85
The Secret To The BEST Sausage Balls Recipe Ever!
1:10
86
SLOPPY BULJOEGIS | Bulgogi + Sloppy Joes
5:38
87
I Make This On Repeat: Easy One-Pan Chicken and Cabbage Stir Fry Dinner
8:04
88
Individual Crustless Mushroom Spinach Quiche Recipe
3:12
89
How to make Delicious Watermelon Pizza
2:02
90
Your family will love it! Simple and incredibly delicious! Pasta with mushrooms and vegetables
24:15
91
Granny Style Roasted Chicken Wings on the Blackstone Griddle
14:39
92
Double Berry and Chocolate Chip Pancakes on the Blackstone Camping Griddle
4:06
93
Do you have shrimp at home? Then try these two simple and delicious recipes!
22:48
94
Blueberry Spinach Salad
2:21
95
PHORRITO | Pho + Burrito
6:08
96
Your family will love it! Simple and incredibly delicious! Pasta with mushrooms and vegetables
24:15
97
Quick and Easy Breakfast Sandwiches with Bruce Mitchell on the Blackstone Griddle
7:40
98
Quick and Easy Chicken Stir Fry on the Blackstone Griddle
7:17
99
Once you try this dish, you will cook it every day! Potatoes in 10 minutes!
20:34
100
SHEET PAN SHRIMP "BOIL"
8:58
101
The Secret to Perfect Banana Chocolate Chip Muffins Every Time
1:38
102
Whoopie Pies
8:51
103
Griddle Seared Salmon with Spinach and Rice | Blackstone Griddles
6:42
104
They are so delicious, I make them at least 3 times a week! Dish for a festive table
20:28
105
CAJUN CHICKEN ALFREDO
7:39
106
How to make Delectable Chicken Lettuce Wraps
1:31
107
Delicious Pineapple Cake Recipe
4:20
108
ANIMAL STYLE LASAGNA
12:03
109
🥰 A family favorite in 15 minutes! Spaghetti with eggplant – simple & incredibly delicious!
11:44
110
Double Pro Grilled Cheese on the Blackstone Camping Griddle
5:19
111
How to Clean your Blackstone Griddle with Bruce Mitchell
2:56
112
😍 Baked eggplant with tuna – This recipe will drive everyone crazy!
16:30
113
Don't Sleep Overnight Oats: Protein Packed Fiber Filled Heart Healthy | Vedge & TheBodyBuildingVegan
5:36
114
HANGOVER TRIO | Hash, Chilaquiles & Ramen
13:52
115
Steak and Blue Cheese Crostini | Blackstone Griddles
6:03
116
Easy homemade Muffin Liners
0:56
117
Pasta with chicken and broccoli in a creamy sauce! So delicious, you can't stop!
14:03
118
Tiramisu Cake
16:28
119
Most delicious minced meat with potatoes I have ever tasted!Global Kitchen Delights
15:01
120
Delicious Chocolate Cake Mix Cookies Recipe
3:34
121
Vanilla Almond French Toast on the Blackstone Griddle
7:22
122
Easy and Delicious Chicken Meal For Dinner You Can’t Miss Tonight!
4:25
123
8 Things You Might Not Know About Blackstone Products
7:09
124
Cajun Dogs with Bruce Mitchell
4:10
125
Scrumptious moist Cherry Muffin Recipe
3:40
126
How to make a Scrumptious Peanut Dipping Sauce
1:11
127
Whiskey Chicken Bacon Ranch Sandwiches on a Blackstone Griddle
5:49
128
Betty's Outback Chicken on the Blackstone Griddle
4:25
129
Scrumptious Breakfast Croissant (Eggs, Brie & Bacon) Recipe
2:41
130
I've never eaten anything so delicious! Pasta with shrimp! Simple and delicious!
19:51
131
Strawberry Muffins
6:02
132
Episode 4 | Breakfast, Lunch, and Dinner
18:46
133
Delicious Peanut Butter Banana Chocolate Chip Bread Recipe
4:39
134
How to make Delicious Avocado Egg Salad
2:55
135
Endless Summer Smashburgers on the Blackstone Griddle
4:09
136
Everyone fell in love with it after trying this Italian recipe| Global Kitchen Delights 😋
16:40
137
Cajun Sloppy Joes with Bruce Mitchell
5:42
138
How to: High-Protein Chocolate Peanut Butter Pudding | Vegan Snack 59g Protein TheBodybuildingVegan
4:02
139
Griddled Potato Salad | Blackstone Griddles
5:53
140
Lemon Cream Cheese Pie
13:48
141
Original Italian pasta recipe – in 15 minutes | incredibly delicious | Global Kitchen Delights 😋
19:48
142
Easy No-Bake Key Lime Pie Recipe
8:15
143
Keto Yogurt Cake Recipe [Only 3 Ingredients] Keto Cake Diet | Low Carb Yogurt | Sugarfree!Low Carb!
4:18
144
Pig Beach Pub Style Burger Sliders on the Blackstone Griddle
25:17
145
Dubai Chocolate Cookies
11:34
146
Chicken breast recipe will blow your mind! Chicken with veggies — healthy and delicious!
13:14
147
Blackstone Smokeless Fire Pit Overview | Blackstone Griddles
4:03
148
Get Jacked with Cherry Pie Cream of Rice | Vegan Muscle-Building Recipe
8:22
149
Banana Pudding From Scratch (NO Jello Mix!!!)
11:36
150
Cheesy Bacon Chicken That Melts in Your Mouth! The Perfect Low Carb Dinner.
11:24
151
Sweet Maple Pancakes with Bruce Mitchell | Blackstone Griddles
5:07
152
Easy Vanilla Sponge Cake [ Only 3 Ingredients ] Simple Sponge Cake Recipe
3:59
153
3-Minute Protein Pudding: Quick & Easy Vegan Post-Workout Recipe
3:02
154
Smoked Meatloaf on the Blackstone Pellet Grill Combo
6:57
155
Summer Refreshing | Orange Mojito | Virgin Mojito| Watermelon Mojito| Mocktail Recipes
4:41
156
Delicious beef stew recipe! Definitely never cooked anything like this!Global Kitchen Delights
16:47
157
Mexican Street Corn Pasta Salad
6:51
158
Asian Steak Bites with Bruce Mitchell | Blackstone Griddles
4:58
159
Caramelized Spicy Pork Belly/ Friends always ask me to make this/Global Kitchen Delights
17:21
160
Easy Cajun Fried Rice on the Blackstone Griddle
4:25
161
Eggplants has been revealed! Your guests will be shocked/Global Kitchen Delights
24:58
162
French Toast Cookies
13:14
163
Quick and Easy Summer Hot Dogs on the Blackstone Griddle
8:52
164
POTATOES and EGGS for perfect dinner! Global Kitchen Delights
10:37
165
Episode 3 | Breakfast, Lunch, and Dinner
18:11
166
Just mix 3 potatoes and 1 egg! This dish is simply divine | Global Kitchen Delights
15:34
167
Homemade BBQ Sauce
4:10
168
POTATOES and EGGS for perfect dinner! NO MEAT recipe | Global Kitchen Delights
13:16
169
Foot Long Franks with Feta Fries in the Blackstone OTG Air Fryer
3:58
170
Potato Recipe is so Tasty that you will prepare it every day | Global Kitchen Delights !
24:30
171
Quick and Easy Breakfast Burritos on the Blackstone Griddle
5:22
172
Bacon Ranch Pasta Salad on the Blackstone Griddle
4:05
173
Eat this salad every day and you will lose 17 kg of belly fat in a month|Global Kitchen Delights
17:57
174
Quick and Easy Cheesy Beef Tostadas on the Blackstone Griddle
4:14
175
Simple and delicious sandwich recipe that will drive everyone crazy|Global Kitchen Delights
5:04
176
Homemade Graham Crackers
7:04
177
Must Have Accessories for the New Griddle Owner | Blackstone Griddles
7:39
178
Chicken in such a delicious sauce! Delicious and simple!Global Kitchen Delights
18:08
179
Tequila Lime Shrimp Tacos with Bruce Mitchell on the Blackstone Griddle
4:33
180
POTATOES and EGGS for perfect dinner! NO MEAT recipe!Global Kitchen Delights!
13:16
181
New dessert that melt on the tongue! Ultra chocolate! No oven necessary!Global Kitchen Delights!
11:58
182
Quick and Easy Reuben Quesadillas on the Blackstone Griddle
6:18
183
Delicious Recipe for Peach Crumble Muffins
3:45
184
Delicious Chili Mac & Cheese Recipe
4:26
185
French Toast with Chef Norman Van Aken | Blackstone Griddles
13:03
186
How to make Amazing Tomato Tulips Bouquet
3:13
187
CJ's Oklahoma Fried Onion Smashburger on the Blackstone Griddle
20:43
188
I could make these sandwiches every day❗ Global Kitchen Delights!
6:09
189
❗Apple pie, like a HURRICANE, melts in your mouth! Take 2 apples and you will be amazed!
16:01
190
Pork Belly Bites with Elevated Ramen on the Blackstone Camping Griddle
5:32
191
Pizza Dippers with Bruce Mitchell on the Blackstone Griddle
5:23
192
Whenever I don't know what to make for a weekend dinner| Global Kitchen Delights!
8:04
193
Let's Make Jambalaya! - Queen Comix Wife's Kitchen
10:20
194
Breakfast Taquitos on the Blackstone Griddle
5:16
195
Fried Cabbage With Sausages and Bacon is so delicious! Recipe from Global Kitchen Delights!
17:44
196
Eggplant Rolls Stuffed with Ricotta and Herbs
8:11
197
The Most Underrated Steak Cut
11:19
198
Healthy and SO DELICIOUS! A new way to cook salmon that everyone | Global Kitchen Delights!
17:52
199
How to Cook a Whole Fish on the Blackstone | Blackstone Griddles
13:39

Low Sodium Cod Stir Fry on the Blackstone Griddle

1 day ago
501

Taylor Mock shares her go-to Low Sodium Cod Stir Fry that’s quick, healthy, and full of flavor. Packed with fresh veggies, fluffy rice, and perfectly cooked fish, this recipe is a great option for anyone looking to cut back on sodium without sacrificing taste.

Low Sodium Cod Stir Fry: https://blackstoneproducts.com/blogs/recipes/low-sodium-cod-stir-fry

Ingredients
4 filets cod (or any white flaky fish)
½ cup broccoli florets
½ cup zucchini, thinly sliced
½ cup cherry tomatoes, halved
1 sweet onion, diced
½ tsp oregano
½ tsp paprika
½ tsp Mrs. Dash Original (or any flavor)
Avocado oil
Jasmine rice (microwavable family pack or prepared fresh)
Water
1 lemon

Seasonings for Fish
Paprika
Black Pepper
Mrs. Dash

Directions
1. Preheat the griddle to medium-high and drizzle with avocado oil.
2. Add the broccoli, zucchini, tomatoes, and onion to the griddle. Season with oregano, paprika, and Mrs. Dash, then splash with water to steam and toss well. Cook until the vegetables are softened, about 5–8 minutes.
3. On the other side of the griddle, drizzle oil and spread evenly. Place a sheet of parchment paper on top, drizzle a little more oil, and lay the fish filets on the parchment. Season with paprika, pepper, and Mrs. Dash.
4. Cook the fish for 2–3 minutes per side, flipping carefully until cooked through.
5. In the center of the griddle, add the rice with a splash of water. Toss gently and allow it to steam until warmed.
6. Assemble the dish by layering rice first, followed by vegetables, then cod.
7. Squeeze fresh lemon juice over the top and drizzle with balsamic glaze. Serve immediately or pack into a to-go container.

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