PM Session: Lower Body Workout With High Rep Squats

Hey y'all! It's time for leg day!

Let's start this workout with seated leg curls. This will help to warm up our legs and knees before we move into squats. We will do 1 high rep set of squats. Then we will move to Romanian Deadlifts (RDL) before performing leg extensions and sissy squats. If we perform the RDL after leg extensions and sissy squats, our quads will be tired and lead to some coordination issues. We don't want that!

Give this workout a try and let me know how it goes for you.

**Snag 25% off your supplements here! https://us.fullscript.com/welcome/healthydesign **Make sure you take advantage of this great offer to fuel your body right! Don't miss out on 10% off at truenutrition.com (I’m a fan of their beef protein isolate powder): https://www.truenutrition.com/HETH62019. Their products are high-quality and perfect for supporting your fitness journey, so check them out!