Why Social Media Feels Harder for You 🧠 Nutrition & Mood Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Ever feel like social media affects you more deeply? 📱💭
Nutrient-poor diets trigger neuroinflammation, increasing rejection sensitivity and emotional volatility.
🫐 Adding antioxidant-rich foods like berries and spinach can calm your brain and restore balance. 🌿
Learn more about how nutrition influences mental health in Mental Health Qassim.
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