EP42 - Plant WARNING - know before you eat plants

In this video, I go over need to know information about plants. I talk about anti-nutrients, oxalates, and the difference between natural and man-made plants.

While we do not require dietary carbohydrates (veggies, grains, fruits), some people can tolerate some carbohydrates. Just remember, everything you choose to put into your mouth comes at a price - good, bad, or indifferent.