Small Setbacks Feel Catastrophic? 😔 Inflammation and Emotional Balance Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Chronic low-grade inflammation can intensify emotional responses, making minor challenges feel catastrophic. 😔🔥
Combat this by eating high-polyphenol foods — berries, cocoa, green tea, and colorful veggies — for one week to calm the brain and restore balance. 🌿🫐☕
Discover the science behind mood, inflammation, and resilience in Mental Health Qassim.
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