Can't Skip A Workout: Back, Shoulders, Bis, Tris, Forearms

Hey y'all! It's time to squeeze in a workout!

I was heading out of town this day, but I didn't want to miss my workout. So....I condensed the workout and squeezed it all in before we left. It was a great workout that trained Back, Shoulders, Biceps, Triceps and Forearms. Give it a shot and see what you think!

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