Feel Slower After “Health Bars”? 🍫 Hidden Sugars & Energy Crash Explained 🌰🍐

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Feeling sluggish after eating a “health” bar? 🍫😴
Hidden sugars and refined carbs cause insulin spikes that drain focus and energy.
🌰🍐 Swap to whole nuts and a pear for balanced blood sugar and lasting clarity.
Explore more brain–nutrition strategies for steady energy in Mental Health Qassim. 🌿
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