Lost Interest in Hobbies? 🌿 Dopamine Reset for Real Joy ✨

📘 Discover more in the book today on Amazon.
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Feel disconnected from what used to make you happy? 😕🎮
Overstimulation from screens and multitasking dulls dopamine — your brain’s reward signal.
🌿✨ Rebalance by taking two short “boring” breaks daily — no screens, just calm — to restore natural motivation and pleasure.
Explore more evidence-based dopamine and mood strategies in Mental Health Qassim.
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