Waking with Chest Tightness? 🌙 Cortisol Surge & Magnesium Connection Explained 🌿💤

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do mornings start with chest tightness or anxiety? 🌙😣
You may be experiencing an overnight cortisol surge, when stress hormones rise before waking.
🌿💤 With clinician approval, 200–300 mg of magnesium glycinate at night can help regulate cortisol and promote calmer mornings.
Find more science-backed mind–body balance insights in Mental Health Qassim. ✨
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