Low Resilience to Setbacks? 💭🔥 How Inflammation Affects Emotional Recovery 🫐🐟🥬

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

When small stresses feel like big ones, your body may be inflamed. 💭🔥
Chronic low-grade inflammation can reduce emotional resilience and slow mental recovery.
🫐🐟🥬 Try 5 days of anti-inflammatory foods — berries, oily fish, and greens — to restore brain balance naturally.
Explore more brain–body connections in Mental Health Qassim. 🌿
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