Shallow Sleep Even When Tired? 😴 Understanding the Glycine Connection 🌙🥄
29 days ago
123
📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"
Do you sleep but wake up unrefreshed? 😴💤
Low glycine levels can make sleep lighter and less restorative by disrupting brain chemistry and blood sugar balance.
🌙🥄 Try collagen or glycine 30 minutes before bed for better calm and deeper rest.
Explore how amino acids shape sleep quality in Mental Health Qassim. 🌿
#MentalHealthBook #SleepHealth #DeepSleep #Glycine #Collagen #BrainHealth #RestorativeSleep #BuyOnAmazon
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