Sleep Not Restorative? 😴 How Prebiotics Boost Deep, Restful Sleep 🌙🥄

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

If you’re sleeping enough but still waking up exhausted, the issue may start in your gut. 😴💭
Prebiotic fibres from foods like cooled potato and green banana flour nourish gut bacteria that promote slow-wave sleep, the brain’s deepest recovery cycle. 🌙🧠
🥄 Take 1–2 tablespoons daily for better rest from the inside out.
Explore the gut-brain-sleep link in Mental Health Qassim. ✨
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