Your Mind Doesn’t Hate You 💭 It’s Starving for Micronutrients 🌿 | Mental Health Qassim

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Your mind isn’t against you — it’s undernourished. 💭💔
Low magnesium, zinc, B vitamins, and omega-3s disrupt the brain’s ability to regulate emotion and stress.
Feed the chemistry of calm with nutrient-rich foods.
Discover how nutrition restores emotional stability in Mental Health Qassim. 🌿✨
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