You Can’t Feel Safe If Your Gut Isn’t Safe 🌿 How Serotonin Begins in the Gut 🧠✨

📘 Discover more in the book today on Amazon.
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Emotional stability starts in your gut. 🌿🧠
90% of serotonin — your “feel-safe” neurotransmitter — is made in the digestive system, not the brain.
When gut health is disrupted, anxiety and mood imbalance often follow.
Rebuild calm with gut-nourishing foods like yogurt, oats, garlic, and bananas. 🍽️
Discover more mind-body healing science in Mental Health Qassim. ✨
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