STOP Cheating Your Rows! Squeeze Your Shoulder Blades!

Hey y'all! Time for another workout in my home gym. This was another full body(ish) workout covered back, shoulders, biceps and hamstrings.

Yates Rows and Seated Cable Rows were performed. These are some great exercises for your back. Let's break them down a bit and see how they can help to build different areas.

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