Name: My Pre-Squat Warm-Up & Progressive Overload Strategy!
Uploaded: 2025-11-18T22:45:00+00:00
Duration: 1 min 43 s
Description: Hey y'all! It's time for a lower body session. I like to start with some type of leg curl movement to help warm up my legs and my knees before I do any type of squatting activity. Progressive overload

1 month ago

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Hey y'all! It's time for a lower body session. I like to start with some type of leg curl movement to help warm up my legs and my knees before I do any type of squatting activity.

Progressive overload is a key piece of the progression puzzle. There are a lot of different ways to progress. Here's how I am trying to progress things right now.

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