Protect Your Methylation: Why Choline Intake Matters!

Hey y'all! Our genes and our SNPs have some interaction with each other. PEMT helps to produce phosphatidylcholine and make the choline our body needs. But don't forget, there is a Betaine-dependent pathway for methylation that requires choline, and PEMT needs methyl donors. We can help these different pathways by making sure we get different nutrients in our food. Good sources for choline are eggs, red meat, chicken, fish and dairy products. One of the best sources for choline is liver, if you can stomach it.