Ball and Band HIIT Workout | 45 Minutes

This total body high intensity interval workout is designed to HIIT all the major muscle groups and guaranteed to make ya sweat! For today's workout you may want a stability ball, medicine ball, mini-band and resistance tube along with a mat for the floor work. However, you don't have to have equipment to have a successful workout; training shoes are recommended to absorb the high impact and support the band underneath the feet. A brief warm up and cool down are included in this workout.

Link to this workout's Spotify playlist is: https://open.spotify.com/playlist/46BJ3hPzYceyfcn4979pJk?si=e35c5a0c4eb04155

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.