Name: Build Muscle The Old School Way!
Uploaded: 2025-12-02T19:00:00+00:00
Duration: 11 min 50 s
Description: Hey y'all! It's time to return to an old routine that brought me my best muscle building gains 20+ years ago. This is my version of an old school hardgainer routine from Stuart McRobert's Beyond Brawn

2 months ago

HowTo Health & Fitness hardgainer hardgainer workout workout hardgainer workout plan build muscle mass building gain weight rest pause set rest pause training

Hey y'all! It's time to return to an old routine that brought me my best muscle building gains 20+ years ago.

This is my version of an old school hardgainer routine from Stuart McRobert's Beyond Brawn. It's a tough workout routine, but it is very effective for many people. The high rep/heavy weight/rest pause sets are brutal.

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