Name: Old School Hardgainer Routine : Day One
Uploaded: 2025-12-04T19:00:00+00:00
Duration: 9 min 59 s
Description: Hey y'all! Time for another workout in my home gym. This is the first day of the Old School Hardgainer Routine. It consists of heavy, high rep, rest pause trap bar deadlifts, pullups, yates rows, side

15 days ago

HowTo Health & Fitness hardgainer hardgainer routine yates rows pullups weighted pull ups weighted pullups front raise side raise lateral raise

Hey y'all! Time for another workout in my home gym.

This is the first day of the Old School Hardgainer Routine. It consists of heavy, high rep, rest pause trap bar deadlifts, pullups, yates rows, side raise, front raises and incline dumbbell press. Only one set of each exercise, but each is taken to failure (except for the trap bar deadlifts).

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