Insanity is doing the same thing over and over… and expecting different results.

In your 50s, that’s a recipe for decline.

But here’s the truth: you can still get stronger, wealthier, and happier than ever — if you start making those small 1% daily changes NOW. Don’t wait until it’s too late.

#PodcastClip #FitOver50 #MindsetShift #Longevity #HealthyHabits #SuccessMindset #InspirationDaily #NewGuest