How old are you really

You might be 55 on paper…
but what if your body thinks you’re 70 — or 40?

That’s the difference between chronological age and biological age.
Your habits, stress, sleep, and lifestyle can age your nervous system faster — or even reverse it.

The good news?
You can measure it… and you can change it.

#Longevity #BiologicalAge #HealthyAging #FunctionalMedicine #HealthOptimization #Biohacking #WellnessOver50 #AntiAging #HealthyLifestyle #PerformanceHealth #MindBodyConnection #PreventiveHealth