If You Can’t Do This, You’re Aging

Forget fancy machines — your squat is the real test of longevity.
If you can lower down and rise up — hands-free — your body is reversing age with every rep.

Most people stop squatting… and that’s when they start aging faster.
Because squats don’t just build muscle — they protect your bones,
balance, and independence.

🎙️ Fit Over 50 Life Podcast — “Squats: The Secret to Staying Young”

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