Name: Progress on Old School Hardgainer Routine
Uploaded: 2025-12-11T07:00:00+00:00
Duration: 13 min 53 s
Description: Hey y'all! Here's is Day One of my old school routine. I was able to add weight to the deadlifts...which means 325 pounds for 20 reps. That will make you breathe a little hard by the end! These are so

8 days ago

HowTo Health & Fitness deadlifts hardgainer hardgainer routine build muscle side raise lateral raise middle delts front delts chest

Hey y'all! Here's is Day One of my old school routine. I was able to add weight to the deadlifts...which means 325 pounds for 20 reps. That will make you breathe a little hard by the end! These are some hard workouts despite only doing 1 set per exercise. Often, by doing only one set, you can really focus and put all your effort into that set.

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