Name: Quick Bicep and Tricep Exercises
Uploaded: 2025-12-11T22:00:00+00:00
Duration: 1 min 28 s
Description: Hey y'all! Here is an exercise for biceps and triceps. The close grip dumbbell press helps me to feel the lateral head of my triceps. So it has been a good exercise for me. If you watch the entire vid

8 days ago

HowTo Health & Fitness bicep training tricep training calf workout arm workout workout exercise build muscle building muscle training arms

Hey y'all! Here is an exercise for biceps and triceps. The close grip dumbbell press helps me to feel the lateral head of my triceps. So it has been a good exercise for me. If you watch the entire video (https://rumble.com/v72p37w-arm-and-calf-workout.html) you will see what impact going to failure on the first set has on the second set.

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