Name: Quick Arm Workout
Uploaded: 2025-12-15T20:00:00+00:00
Duration: 4 min 39 s
Description: Hey y'all! Here's a short video of a recent workout from arms and calves. I often superset biceps and triceps exercises. It leads to a nice pump and it is a more time efficient way to do the workout.

3 days ago

HowTo Health & Fitness workout exercise biceps triceps biceps training bicep training training biceps training triceps triceps training

Hey y'all! Here's a short video of a recent workout from arms and calves. I often superset biceps and triceps exercises. It leads to a nice pump and it is a more time efficient way to do the workout. I didn't progress as well as I would have liked for this workout, but I think that is due to some residual fatigue from working around the house. I had to cut down some limbs and trees with a rope saw. I like the rope saw, but it can be a little tiring.

Thanks for watching!
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