Forward Bending ( dwikonaasan)

Dwi Konasana is a standing yoga posture that deeply stretches the legs, hips, spine, and side body. It helps improve flexibility, balance, and posture while strengthening the core and lower body. This asana also stimulates digestion, enhances blood circulation, and promotes overall body stability and focus. Regular practice supports better alignment and relieves stiffness in the back and legs.