Mental illness start with food

What if mental illness doesn’t start in the mind…
but in the food you eat? 🍽️⚠️

This isn’t motivational fluff.
This goes straight to the mitochondria — the engines of your body. 🔋

Feed them processed food, chemicals, and toxins…
and they don’t just slow down — they shut down. 🧨
When that happens, your hormones spiral.

And when hormones spiral, so does everything else:
👉 focus
👉 mood
👉 emotional regulation
👉 intuition
👉 mental clarity 🧠
Depression.
ADHD.
Bipolar.
Anxiety.

It’s not always a “chemical imbalance.”
Sometimes it’s a chemical overload. ☠️

Here’s the part nobody talks about:
When your body can’t digest what you’re eating, you don’t just lose energy…

You lose signal. 📡
Your intuition gets quieter.
Your internal compass gets scrambled.

Food isn’t just fuel.
It’s information. 🧬

And garbage input always produces garbage output.
Think about that before your next bite.

#MentalHealth #FoodAsMedicine #Mitochondria #GutBrainConnection #HealthTruth #FunctionalHealth #MindBodyConnection #RealWellness