How Did The Low Fat Diet Recommendations Get Started?

Hey y'all! Welcome back to Healthy Design, where we're starting a discussion on the book "Eat Rich, Live Long" by Ivor Cummings and Dr. Gerber. I wat to share the best books to help guide you on your health journey. This episode will discuss how the diet heart hypothesis started, the issues with this hypothesis and a little bit on how to rate and understand research.

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