Master Body Awareness.

Body awareness is the state of being fully present and attentive to one's physical sensations, movements, emotions, and the "here and now" within the body, focusing our full attention on deeply understanding our own body and its signals. It's about knowing what the body feels, what it needs, and how it's positioned, fostering a stronger mind-body connection to improve physical and mental well-being.

This contributes exponentially to improving our physical performance during our regular exercise routines, as well as our coordination during those activities.