Ep 640 Trapped in Fight-or-Flight: How Your Nervous System Is Quietly Destroying Your Health

"Your Stress Is Killing You—Here's How to Fight Back"

Episode 640 of Dr. Ron, Unfiltered, Uncensored dives into the modern "sympathetic trap"—how constant fight-or-flight activation is harming digestion, immunity, hormones, metabolism, brain health, and fueling inflammation.

Dr. Ron explains the physiology behind chronic stress and offers simple, evidence-based strategies to flip the switch into parasympathetic (rest-and-digest) mode: breathwork, cold exposure, mindful eating, gentle movement, vagus nerve stimulation, sleep hygiene, and tech boundaries.

Pick two or three practical habits, start small, and watch your energy, sleep, mood, and overall health improve; subscribe to Dr. Ron's Substack for more on dining risks and the upcoming docuseries. https://substack.com/@drron2