Plan for Getting Back in Shape!!

Save
22 days ago
3
HowTo Health & Fitness strength training soviet strength training dr. seluyanov val nasedkin roman fomin omegawave functional system training adaptations individualized program

Hey y'all! It's time to get back on the track and sprint. Here's the plan to do that while preventing any injury or extreme soreness. I've got to get back into shape for sprinting since it has been so long!

Loading comments...