Name: Isometrics and Oscillatory Isometrics!!
Uploaded: 2026-01-22T20:00:00+00:00
Duration: 13 min 34 s
Description: Hey y'all! This is the second day of my new training plan. This day focuses a little more on upper body and the use of isometrics. I like all forms of isometrics; yielding, overcoming and oscillatory.

15 days ago

HowTo Health & Fitness train training isometrics yielding isometrics overcoming isometrics oscillatory isometrics coordination movement learning movement

Hey y'all! This is the second day of my new training plan. This day focuses a little more on upper body and the use of isometrics. I like all forms of isometrics; yielding, overcoming and oscillatory. Most people are familiar with oscillatory isometrics though.

Thanks for watching!
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