Ice 🥶Bath 24 June 2021🧘‍♂️. Experiencing Silence, Stillness and Resilience.

This is my Ice bath video. I am ensuring to breathe Long, Slow and Deep and I am entering very slowly, so that m Body and Mind adapts to the cold rather than shocking the system. I spent around 10 minutes. The video is 2x faster in speed. I did Wim Hof Breathing method prior to Ice bath to prepare my body and mind.
Please do not do Ice bath without proper guidance and training. I do these videos to share my journey. For more information search Wim Hof Ice bath.

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