Distract Yourself From Dealing With Your Emotions? (2015)

Do you distract yourself from dealing with your emotions? - Addiction Series Part 3.

When faced with negative emotions do you distract yourself, numb out, use avoidance or go into straight denial so you don't have to feel?

There are many distraction methods available: Television, social media, alcohol, drugs, shopping, eating, etc.

In order to grow as human beings and create permanent change, we need to learn to allow ourselves to feel the emotions we avoid so we can acknowledge and release them.

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