How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)

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4 years ago
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Chronic hip pain is a drag on your life. See how Matt has beaten hip pain with a simple strategy (despite having hip arthritis), and learn two highly effective stretches for the outer hip. These stretches will target the TFL, glute minimus, glute medius, glute max, hamstrings, and deep hip rotators. Learn the meaning of the ATM theory at Upright Health.

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