SuperFast SuperFit: Pre-Fast Day

In this SuperFast Lifestyle video, M. David and Jacie Peterson discuss their pre-fast day (19 December 2021) before a much needed 3-day fast. They explain why pre-fast days are so important for a successful long-term fast, what to eat and drink, how many pre-fast days are needed, and the upcoming extended-fast on which they are about to embark. Long-term fasts are part of superfasting.

Learn more about superfasting and pre-fast days in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson
https://www.kobo.com/ca/en/ebook/superfast-5

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