Best Exercises For Beginners At Home

This video is for you if you want an effective and safe way to get into exercise, or back into exercise after an injury, illness or life jus got in the way:)
0:00 Intro
:53 Sit to stand
1:51 Tap and punch
2:51 March and scaption
3:43 Chops
4:58 Wall push-up
6:00 Bridge skull crusher

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