Name: Best Body Weight Exercises
Uploaded: 2021-12-28T17:00:28+00:00
Duration: 6 min 58 s
Description: If you want to target all your muscles but you don't have a lot of equipment, space, or time, than this video is for you! The 8 exercises in this video hit all your muscles, and maybe even find some y

3 years ago

If you want to target all your muscles but you don't have a lot of equipment, space, or time, than this video is for you! The 8 exercises in this video hit all your muscles, and maybe even find some you didn't know you had:)
0:00 Intro
0:29 Single leg deadlift fire hydrant
1:09 Wall slide
1:49 Leg lift pulse
2:14 Bridge and elbow dig
2:52 Struggling Turtle
3:48 Side plank dip
4:50 side bicep curl
5:33 Probe lower trap