Name: Best Exercises For An Ankle Sprain
Uploaded: 2021-12-14T17:00:40+00:00
Duration: 11 min 7 s
Description: One of the most common injuries out there is an ankle sprain. Learn how to get it to feel better right away, as well as strengthen it up to help prevent it from happening again. Ankle brace- https://a

4 years ago

One of the most common injuries out there is an ankle sprain. Learn how to get it to feel better right away, as well as strengthen it up to help prevent it from happening again.

Ankle brace- https://amzn.to/3lQwUnC
Loop bands- https://amzn.to/3rS6mpH

0:00 Intro
2:00 Ankle range of motion
2:56 Seated ankle mobility
3:52 Calf muscle release
4:53 Calf stretch seated
5:40 Seated band strength
7:25 Standing mobility
8:33 Standing strength
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