Name: Gentle Pilates Workout For Beginners
Uploaded: 2021-12-03T19:00:26+00:00
Duration: 13 min 2 s
Description: Getting strong abs and hips is important to both look and feel good! Whether we are just starting out, or are advanced in our practice, keeping the right form and the right muscles working is very imp

4 years ago

191

Getting strong abs and hips is important to both look and feel good! Whether we are just starting out, or are advanced in our practice, keeping the right form and the right muscles working is very important. This video guides you through properly engaging the muscles all while getting a good workout:)
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