Name: Core On The Foam Roller
Uploaded: 2021-11-11T19:00:14+00:00
Duration: 35 s
Description: This is a great way to use the foam roller to work on spinal stability! You can use a short or long foam roller. I love using the shorter one because the glutes have to work harder to keep your hips u

3 years ago

This is a great way to use the foam roller to work on spinal stability! You can use a short or long foam roller. I love using the shorter one because the glutes have to work harder to keep your hips up! Really concentrate on keeping the torso still while moving the arms and legs.

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