2 Powerful Exercises to Fix Rounded Shoulder Posture (NO EQUIPMENT)

Learn 2 exercises to fix your bad posture and rounded shoulders from sitting at the computer all day. You can do these posture exercises throughout the day to improve your posture and fight against the effects of sitting all day!

CHAPTERS
0:00-Intro
0:45-Posture Exercise for Rounded Shoulders #1
2:18-Posture Exercise for Rounded shoulders #2
3:37-Hack for weak legs and back

HELPFUL LINKS
👉Fix Your Hunchback Posture: https://uprighthealth.com/hunchback
👉Get a Free Self-Massage Program: https://bit.ly/rollrelease
👉How to Sleep with Rounded Shoulders: https://www.youtube.com/watch?v=QxaXyBMNH6E

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
So you've heard that sitting too much is bad for your health, but what can you do if you spend your days in front of a computer? Just accept rounded shoulders are your new reality? These two simple exercises can help you fix your posture. Both of these exercises will fix rounded shoulders and strengthen your back muscles. You'll also stretch and strengthen your hamstrings. The end result of doing these exercises is good posture!

#RoundedShoulders #GoodPosture #UprightHealth