Shoulder Pain from Push-Ups - 3 Exercises to Fix It

If you get shoulder pain doing push-ups, watch this video to how to fix it. You'll learn three simple exercises that will relieve your shoulder pain.

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HELPFUL LINKS
👉Shoulder playlist: https://www.youtube.com/watch?v=QwTW7DXBw5w&list=PLfKNSz5BBcBH3KiQOhDfESoCiuV2sw_9i
👉Shoulder Fix program: https://www.uprighthealth.com/shoulder-fix
The worst shoulder pain mistakes: https://www.youtube.com/watch?v=zcW1fHAUidU

CHAPTERS
00:00 - Intro to shoulder pain during push-ups
00:11 - Exercise 1 for shoulder pain from push-ups: pec and anterior delt stretch
00:56 - Exercise 2: Lat stretch
02:19 - Exercise 3: Rows (and options)
03:06 - The causes of push-up shoulder pain
03:55 - Question for YOU

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.

#ShoulderPain #PushUps #UprightHealth