Why am I always in pain? Unlocking the causes of chronic pain

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3 years ago
22

I often used to ask myself, "why am I in pain?" I couldn't figure out why I had chronic pain. In this video, I discuss the perspective and strategies that helped me get chronic pain relief.

CHAPTERS
0:00 - Introduction to Why am I always in pain?
1:45 - Seeing doctors for chronic pain
2:17 - Age and pain
3:46 - What if doctors are wrong about pain?
4:57 - Results of taking personal responsibility for my pain recovery
5:25 - Process driven chronic pain
5:52 - Bad diet analogy (eating nickels)
7:51 - Muscles and "nutrition"
10:59 - Recap on the causes and fixes for chronic pain

HELPFUL LINKS
👉Chronic pain and Functional Training: https://www.uprighthealth.com/blog/why-chronic-pain
👉The ATM theory (ALWAYS THINK MUSCLES): https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
👉Why you DON’T Need Orthopedic Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If you have chronic pain, you'll learn what causes chronic pain and how to fix it.

#ChronicPain #JointPain #UprightHealth

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