Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)

Have hip pain that comes and goes? Learn why you get sudden sharp hip pain and exercises for chronic hip pain in this video.

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CHAPTERS
00:00 Intro to Sudden sharp hip pains that come and go
00:24 Why do you get sudden sharp hip pain?
00:51 My own hip pain experience
02:16 Rest, Ice, Injections, Pills, Surgery (RIIPS) - the common treatments for hip pain
03:22 The real cause of hip pain
06:11 Will walking fix hip pain?
07:00 Is running or jogging good for hip pain?
08:14 Is lifting weights good for hip pain?
09:42 Practical steps and exercises for hip pain
15:32 Recap on sudden sharp hip pain
16:19 Outro/Helpful links

HELPFUL LINKS
👉 Avoid orthopedic surgery for joint pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
👉 Beginner hip strengthening workout: https://youtu.be/-pm9rG-bGqc

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to Always Think Muscles and learn exercises to fix hip pain. If you do the right exercises for your hip carefully and gradually progress them, you'll get stronger and relieve hip pain safely.

#HipPain #HipExercises #UprightHealth