Fix Lower Back Pain When You Push Pelvis Forward

A student of the Back Pain Fix program asks: when I push my pelvis forward, I get back pain. How do I fix this kind of back pain? Should I do more back exercises or pelvis exercises to fix my back pain? Find out the truth about low back pain in this video.

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CHAPTERS
00:00 Question - I am surprised how little importance you give to walking outside. What is the reason for that ?
00:50 Walking with back pain
02:06 The Atomic Habit - Starting small with remarkable results
04:04 The Back Pain Fix Program / Outro

HELPFUL LINKS
👉FREE Video: Back Pain Fix Phase 1 Morning Routine Part 1: https://www.youtube.com/watch?v=RPrssD2A5tg
👉FREE Video: Back Pain Fix Phase 1 Morning Routine Part 2: https://www.youtube.com/watch?v=ye8DqsyU74w
👉Start the Back Pain Fix Program: https://www.uprighthealth.com/backfix

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👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fixing back pain is understanding that all the muscles of your body affect your comfort and quality of movement.

#BackPain #FixBackPain #UprightHealth