Too Weak to Exercise?

When you're in a lot of pain, you may feel too weak to exercise. You may feel too much discomfort to move. You might feel like you have to find an easier exercise. This might lead you into more joint pain. Find out why.

CHAPTERS
00:00 Introduction
00:15 QUESTION: Lying supine posterior tilt is too hard for me, is there any regression for this?
03:10 Understanding discomfort during exercise
04:55 Overcoming different sensations
08:43 Pain from weak muscles!
15:10 Closing and Helpful Links

HELPFUL LINKS
🎥 Why am I Always in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU
🎥 Free Morning Workout: https://www.youtube.com/watch?v=RPrssD2A5tg
💪 Donate to support this channel: https://paypal.me/uprighthealth
👉The Back Pain Fix program: http://bit.ly/backfix

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is uncomfortable is a sign of danger, this video is for you!

#GetStronger #ChronicPain #UprightHealth