Hip, Core, And Glute Strength At Home- Level 2

Bring those butts and guts to the next level at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed.

:00 Intro
:45 abs on the back
8:01 side lying hip
13:35 hands and knees butt
17:25 bridge variation

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Derma Edge How To:
https://youtu.be/ghE-xi0CSnM

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